#5 Optimal Nutrition - The *O* in P.R.O.C.E.S.S.

#5 Optimal Nutrition - The *O* in P.R.O.C.E.S.S.

1 0 3 years ago
Why does hunger produce negative emotions, lower performance, and increase physical discomfort? In this episode we jump into a discussion on optimal nutrition and its effect on brain health - both short term and long term. Dr. John Sullivan and Julian Saad introduce the gut-brain axis, noting that while their are many dietary trends, fads and books out there, nutrition varies from one individual to the next. Understanding how to assess brain health and nutrition is a key to consistent a high ... See More

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